Most common questions used to investigate
Do you have any fond memories?
Has anyone praised you or your actions recently?
Do you feel a sense of achievement?
Do you see any positive change around you that have happened because of you?
Is there anything that brings a smile to your face?
Have you learned something new?
Common conclusions
When you close your eyes, the first thing that comes to your mind will determine whether you have done anything lately that's worth remembering. If nothing comes to your mind or if the things that come to your mind are things that happened a long time ago, it is about time you start doing something to create wonderful memories again.
If someone has praised you recently, you have done something that's worth remembering.
Then the answer is yes! When you feel upbeat and have a sense of achievement, it means you have done something that you want to cherish and feel proud of. It could be something as small as baking a loaf of bread successfully to completing a marathon, and anything in between. What matters the most is that you feel proud and believe you have achieved something.
Look around and see if you can find anything positive that has happened directly because of your efforts. The best example is a flower that has bloomed in your garden as a result of the hours of gardening and the diligent watering you have done to the plant. That is definitely something that's worth remembering because that flower is there today because of your efforts. Likewise, it can be a charity, something you have built, or just about anything else that is directly there because of your efforts. If you can see such a thing, there's no doubt you have made a difference to the world and it's worth remembering.
If there's something that brings a smile to your face every time you think of it, this means you have done something positive and something worth remembering. This includes the efforts you have taken to bring a smile on the face of others too, as this is a gratifying experience and something that you should be proud of.
When you learn something new, it means you have done something worthwhile. This new learning can be negative experiences too and even there, you have had the courage to live through it and emerge successfully. In the process, you have learned an important lesson in life and that is worth remembering too. Sometimes walking away from people or situations also requires confidence, so include that as well
Try to recall other fond memories, this will help you decide whether you have done anything worth remembering.
References
Related Problems
