Do I suffer from distractibility (easily distracted anxiety)?

Does your thinking feel like it is impaired?

Do you feel like you have a hard time concentrating and are you distracted easily?

Do you feel your short-term memory isn’t as good as it normally is?

Do you feel like your normal intellectual tasks take much more effort than usual?

Do you have a hard time remembering where you placed things, who you just called, etc.?

Do you have a hard time focusing on and carrying conversations?

Do you often start something and suddenly forget what you wanted to do?

While it is unlikely that you suffer from easily distracted anxiety, you may be displaying one or two signs related to it. Distractibility is the state of being easily distracted. It is likely to occur when someone has an inability to filter out outside stimuli when trying to focus or concentrate. Distractibility can happen in normal individuals who are just tired, however, it is also a symptom related to ADHD, bipolar disorder, and schizophrenia. If you are concerned about your symptoms, and they impair your daily functioning, it may be important to visit your doctor. It may help to reduce your stress levels, get enough sleep, and practice slow breathing.

Based on your answers, you are displaying various signs related to easily distracted anxiety. Distractibility is the state of being easily distracted and occurs when someone has an inability to filter out outside stimuli when trying to focus on a task. Some people are distracted once in a while, some are easily distracted all the time, and others may be easily distracted off and on. Easily distracted anxiety can also range in intensity; it can be slight, moderate, or severe. If your symptoms have a negative impact on your daily life, it may be essential to discuss this with your doctor. It may help to reduce your stress levels, get enough sleep, and practice slow breathing.

Unfortunately, you are displaying the symptoms typically seen among individuals who suffer from easily distracted anxiety. There are two reasons why anxiety can cause being easily distracted: behaving apprehensively and its stress response consequences or the consequences of an extremely stressed body. In the first case, you may need to calm yourself down. This will bring an end to the stress response, and you will turn to your normal self. However, when the distractibility is caused by persistent stress, it may take much more time for the body to recover. It may help to reduce your stress levels, get enough sleep, and practice slow breathing. Besides, visit your doctor and ask for advices.