Most common questions used to investigate
Do you practice walking?
Do you practice aerobics?
Do you like running?
Common conclusions
Walking
There is no scientific reason you should skip out on your workouts during your period. In fact, there is an evidence that exercise can be helpful during this time. However, you should not go for a brutal HIIT or cardio exercises when you feel down as it is not what workouts are all about. You should perform light exercises at the gym such as aerobics, planks, or Zumba. This will activate your heart muscles and help beat tiredness.
You should avoid running even if you like it because unfortunately for certain women, heavy periods become even heavier while running. Therefore, runners may prefer to avoid or reduce running when bleeding is heavy, but it is not necessary to do this. If you choose to run during your period you should you should wear comfortable, breathable underwear that lets your pads stick on securely will make your run less of a stress and a mess.
References
Related Problems
