Most common questions used to investigate
Do you really like fast food?
Do you have breakfasts?
Do you like salads?
Do you drink plenty of water?
Common conclusions
If you really like fast food then you do not have to completely give up junk food, so enjoy your hamburger, French fries or pasta. Eating fast food once a week ensures that you are able to give your body what it needs without harming it and it also helps in boosting metabolism by making your body burn more calories.
You should not skip breakfast because eating breakfast leads to less overall daily calorie consumption. But fast-food breakfasts are not a good idea because they can be deceivingly caloric and high in saturated fat. You should definitely avoid the meat and cheese in the morning and stick with egg white wraps (like Starbuck’s Spinach, Roasted Tomato and Egg wrap), oatmeal, or even plain egg sandwiches.
Water can be really helpful for weight loss because it is 100% calorie-free, and can help you burn more calories. Drinking water, especially before meals, is a way to boost metabolism and feel fuller.
References
Related Problems
