How Can I Get Fit Without Going to The Gym?

Did you make a plan?

Are you going for a walk?

Are you exercising at home?

Are you taking the stairs?

Are you doing bodyweight exercises?

Do you take advantage of outdoor workouts?

Do you eat junk food?

Do you drink fizzy drinks?

First you should determine which workouts grab your interest so you need to know what gets you fired up.

You should start walking when possible because walking is the most underrated exercise so save some gas money by going for a walk.

Start exercising at home with taking advantage of free workout videos because these routines give you a lot of flexibility as you can do them at home without equipment or a gym.

You should continue avoiding the elevators because elevators are great when you are going to the 10th floor but taking the stairs whenever it is possible can make a big difference on your health.

Start doing planks, push-ups, squats, jumping jacks and step-ups because they are all great ways to get moving.

You should start exercising outdoor because the best part of that is not the vitamin D- it is the fact that there are infinite possibilities for your sweat session so you can run on a wooded trail, play beach volleyball, do yoga at a park etc.

You should stop eating junk foods, cut out the takeaways, fatty foods because you will see and feel the difference.

You should stop drink fizzy drinks like Coke, Sprite, Fanta etc. because of the sugar in them and start drinking plenty of water every day (up to 8glasses) .