Most common questions used to investigate
Do you eat carbs at night?
Do you use technology?
Do you bath before sleep?
Do you keep your room dark at night?
Common conclusions
Even if you are trying to cut carbs, it is possible that eating a serving for dinner will help you sleep better. You should start eating carbs at night because which are quickly and easily digested such as white rice, white bread and pasta, and potatoes.
You should avoid using technology such as phones, computers, or television. Brightly lit screens will trick your brain into believing it is time to get out of bed. Anything that activates your brain, from a text message to a video game, can also cause your body to wake up.
According to a review, taking a hot bath thirty minutes before bedtime will help people fall asleep faster. The hot water helps to lower your body's internal temperature, allowing you to sleep at a cooler temperature. A drop in temperature serves as a cue to the body that it's time to retire for the night.
Great! In general, the body is programmed to become sleepy in the dark and active in the sun. Most sleep experts recommend shutting off all electronics, clocks, and lamps in the bedroom at night to keep it as quiet as possible.
You should keep your room dark at night.
References
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