Most common questions used to investigate
Are you stressed?
Do you eat a balanced diet?
Are you taking Vitamin supplements?
Do you sleep enough?
Do you take Omega-3s supplements?
Do you use styling tools?
Common conclusions
You should avoid stress because stress can cause hair follicles to go into a "resting" state and stop producing new hair strands. Getting stressed will just make hair shedding happen even more. Even if you are just washing, combing, or touching your hair, it can fall out more quickly over time.
You should start eating a balanced diet, with plenty of vegetables, lean meat, and seafood because all of these contain the essential nutrients for hair.
You should start taking Biotin, Iron, Vitamin C, Vitamin D and zinc.
You should get at least seven to eight hours of sleep. Not only is getting enough rest vital to helping your hair grow, it can also help keep your hair from getting super oily.
You should get your omega-3s in the form of whole foods like salmon and chia seeds, or try a fish oil supplement. You should try out the Innovix Labs Triple Strength Omega-3, Viva Naturals Omega-3 Fish Oil, Barlean's Ideal Omega3 Softgels, etc.
Hair shedding is caused by overuse of heat styling equipment such as hair dryers, curling wands, and straighteners. Your hair shaft can become dry and weakened to the point of breakage if you use these tools often. This will eventually result in hair loss. You could try a loose, low ponytail or bun to give you hair and scalp a break.
Great! Hair shedding is caused by overuse of heat styling equipment such as hair dryers, curling wands, and straighteners
References
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