Most common questions used to investigate
Do you exercise?
Do you spend time outside?
Do you spend time with people that you love?
Do you spend time on social media?
Do you meditate?
Common conclusions
Endorphins, dopamine, adrenaline, and endocannabinoids are all brain chemicals linked to feelings of happiness, confidence, capability, reduced anxiety and stress, and even reduced physical pain when you exercise. Walking, stretching and low-level strength training can all be effective in combatting stress and anxiety.
Great! It has been shown that being outside makes people feel better. Relax and become more present by enjoying nature and spending time in areas you enjoy. Walking around trees or merely gazing at them decreases blood pressure and lowers the stress hormones cortisol and adrenaline.
Great! You should continue spending time with people that you love because being around people that you love makes you happier.
You should spend less time on social media. We are left wanting more after spending time on social media. We feel like we do not measure up to our colleagues, and we are more concerned about our public image. Lessening the use of social media will help you avoid these feelings and make you happier.
Endorphins and serotonin, two feel-good chemicals, can be increased by meditation. It can also increase your potential for happiness and decrease your proclivity for negativity, according to studies. Allow yourself some time to relax, close your eyes, and begin to focus your attention inward.
Great! You should keep doing it because meditation may increase your capacity for happiness and reduce your propensity towards negativity.
References
Related Problems
