Why Are My Quads Not Gaining Muscle??

Are you doing a lot of cardio?

Do you always focus on heavy weights and pushing yourself to the max?

Are you sticking with the same exercises?

Do you avoid variations of squats and deadlifts?

Can you confirm that you have not built proper strength yet?

Do you have a low carb intake?

Can you confirm that your muscles aren’t under tension for long enough?

While it is unlikely that you have a problem with gaining muscle in your quads, you may be displaying a sign related to it. If you want to gain weight (and also if you want to lose weight), diet and exercise are extremely important. There are plenty of exercises and lifestyle changes you can focus on to bulk up your legs. Bulking up is about a combination of doing the right exercises, eating and drinking the right things, getting sufficient sleep, etc. Your whole body should contribute to your muscle gain. In case you answered ‘no’ to all questions, there may be no reasons to be worried. Remember that you can always reach out to a personal trainer and/or nutritionist for recommendations.

Based on your answers, you are displaying some difficulties in building quad muscles. This may be for a variety of reasons. It may be important to start slowly and gradually add in bulking exercises to your workout. Besides, you should focus on a diet more conductive to gaining muscle. It’s essential to allow your body to use the right exercises and nutrition to its fullest potential. Besides, you should try to avoid cardio exercises, including running. Cardio will help you lose fat and shape your muscles, but it will not help you to bulk up. You can still do moderate cardio to get muscle definition. Remember that you can always reach out to a personal trainer and/or nutritionist for recommendations.

Unfortunately, you are displaying the signs typically seen among individuals who are not gaining quad muscles for a variety of reasons. If you are looking to add mass, you should focus on the right exercises, the right diet, and avoiding too much cardio exercises. Your diet should consist mostly of carbs (around 60%), 30% of protein and 10% of fats. However, if your end goals is to become lean, you may go for a diet with 40% carbs, 30% proteins, and another 30% fats. Keep in mind that these are guidelines, and the right diet also depends on your genetics and level of activity. Remember that you can always reach out to a personal trainer and/or nutritionist for recommendations.