Most common questions used to investigate
Do you practice random acts of kindness?
Do you get enough sleep?
Are you kind to yourself?
Do you keep a diary?
Do you eat at least one meal mindfully?
Common conclusions
Being good to others will make you feel less alone and give you a sense of purpose. You could pay a compliment to a stranger, buy lunch for your colleague, make a donation to someone in need, etc.
Great! You may feel irritable and unproductive during the day if you are not well rested. Each night, you should try to get seven to eight hours of sleep.
Being kind to yourself means not judging yourself harshly for not being perfect and it also involves not setting unrealistic expectations for yourself. You should take good care of yourself, respect yourself, treat yourself, etc.
When you compose, you will get an inside look at your emotions and be able to identify patterns in your life that make you happy or sad, relaxed or angry. You will then begin to comprehend your own motivations and desires. So, keeping a diary is a realistic way to learn more about yourself and knowing yourself allows you to change.
Mindful eating entails savoring the meals while eating small portions. You should choose a meal, even if it's just a sandwich, and eat it slowly. Take note of the various flavors and textures. It's a kind of mini meditation that can be used as a basic ‘de-stressor.
Great! You should keep doing it.
References
Related Problems
