Most common questions used to investigate
Have you ever tried the 5-5-5 game?
Do you practice deep breathing?
Do you watch funny videos?
Do you exercise?
Do you have friends?
Do you drink alcohol?
Do you eat well balanced diet?
Common conclusions
You are always stuck in a (negative) thinking loop when you are nervous. You should play this to reacquaint yourself with your body and relieve anxiety quickly. You should look around and name 5 things you can see, list 5 sounds you can hear, move 5 parts of your body you can feel such as your ears, ankle, etc.
Deep breathing will help you relax. You do not need to count out a certain amount of breaths, despite what you might have learned about particular breathing exercises. You should just focus on evenly inhaling and exhaling.
You should play clips from your favorite comedian or comedy show, because laughter is a good antidote to an agitated mind.
Exercise's various effects will also help to relieve many of the symptoms of panic and anxiety. Regular aerobic exercise has been shown to minimize overall levels of tension, elevate and regulate mood, improve mood, and improve self-esteem, according to scientists.
Great! You should tell your friends and family that you are feeling stressed and how they can assist you.
You should avoid drinking alcohol. Alcohol changes levels of serotonin and other neurotransmitters in the brain, which can worsen anxiety.
You are more likely to be nervous and depressed if you eat a lot of processed meat, fried food, refined cereals, sweets, pastries, and high-fat dairy products, so you should eat more fruit and vegetables, eggs, seeds, fatty fish, etc.
Great! You should keep eating healthy. Do not skip meals too.
References
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