Most common questions used to investigate
Do you spend time with positive people?
Do you invite your partner to take a walk or do some fun activity with you?
Do you practice gratitude?
Do you think about the past?
Are you open to humor?
Common conclusions
This is fantastic! You should surround yourself with positive people if you want more positivity in your life. It is reasonable to assume that if your friends bring more positivity into your life, they are also helping you cope better with life's stresses.
You should start exercising together, cooking together, dancing together, etc. You should also go camping together, etc. The goal is to have fun, explore, talk, get to know each other better.
This is great! Appreciation has been shown to reduce stress, boost self-esteem, and foster resilience, especially in the face of adversity. Remember the people, moments, or things that bring you joy or comfort, and try to thank them at least once a day.
Great! We get nervous when we think about the past or the future. You should remind yourself that the only thing you have power over is the moment if you find yourself focusing on something that has already occurred or has yet to happen.
This really is awesome! Anxiety, exhaustion, and depression are all minimized by laughter. It also improves self-esteem, outlook, and coping abilities.
You should be able to laugh at yourself. In all situations, particularly the difficult ones, you should encourage yourself to laugh and be open to humor. It instantly raises one's spirits and makes things seem less complicated. Even if you do not feel like it, pretending or pushing yourself to laugh will make you feel better and alleviate tension.
References
Related Problems
