Most common questions used to investigate
Do you eat carbohydrates?
Do you like foods high in fat?
Do you like spicy food?
Do you eat protein bars?
Do you drink sports drinks?
Do you drink coffee?
Common conclusions
Great! Your diet and nutrition as a runner are critical not just for preserving good health but also for achieving peak results. Carbohydrates such as fruit, potatoes, boiled rice, oatmeal, white bagel, etc. are the best source of energy for athletes. You should not eat right before you run because it can cause cramping or bothersome side stitches
You should avoid eating meat products, cheese, snacks, biscuits, chocolate, pastries, etc. because before a run, consuming too much fat or protein may cause cramping or exhaustion because your body will be focusing its energy on digestion rather than running.
Spicy foods are not a good idea before running, no matter how tasty they are. Although they may help with metabolism, they may also induce heartburn or gastrointestinal discomfort.
You should avoid eating protein bars because many protein bars are full of refined sugar. Before a big race, homemade granola bars are a perfect way to replenish your glycogen reserves.
Water should be your first option for hydration because it is pure, plain, and calorie-free, but sports drinks are perfect when you are running long and tired.
Caffeine stimulates your mental alertness, enhances your mood, and increases your ability to run hard, much as your morning cup of coffee helps you mentally prepare for the day.
Great! You should drink a cup of tea before a run for an energizing boost.
References
Related Problems
