Most common questions used to investigate
Do you eat Vitamin C rich foods?
Do you eat proteins?
Do you drink alcohol?
Do you eat avocado?
Do you eat water rich foods?
Common conclusions
Great. Vitamin C's skin-brightening effects are perhaps the most well-known value. Vitamin C is a glow agent that enhances the appearance of dull skin by creating a more even and bright skin with a natural glow from within appearance. You should eat more citrus fruit, such as oranges and orange juice, strawberries, papaya, guava, kiwi, grapefruit, kale, broccoli, potatoes, etc.
Protein is responsible for the construction and maintenance of skin cells. Zinc aids in the regular functioning of the skin's sebaceous glands and aids in the repair of skin damage as well as keeping skin moist and supple. Fish, lean red meat, whole grains, poultry, nuts, seeds, and shellfish are all high in zinc.
Alcohol dehydrates the entire body, and that includes your skin. Alcohol harms your skin's protective surface, depletes vital substances needed for healthy skin, and makes oily skin worse. You should avoiod drinking alcohol because alcohol dilates the pores of the skin, leading to blackheads and whiteheads.
Avocados have a lot of good fats. Good fats help the body perform a number of tasks, including achieving healthy, radiant skin. Avocados are rich in healthy fats and vitamins E and C, all of which are beneficial to the skin. They also contain compounds that can help to protect your skin from the sun.
Great! They are rich in antioxidants and have a cooling effect on the body. They are high in Vitamin C and Vitamin K, both of which are important for good, glowing skin.
You should watermelon, cucumber, papaya, avocado, etc. They are high in Vitamin C and Vitamin K, both of which are important for good, glowing skin.
References
Related Problems
