Most common questions used to investigate
Do you eat French Fries?
Do you eat white bread?
Do you like cookies and cakes?
Do you drink alcohol?
Do you eat pizza?
Do you eat dairy products?
Common conclusions
You should avoid eating French fries because they are very high in calories, and it is easy to eat way too many of them. French fries are so unhealthy and fattening. Whole, boiled potatoes, on the other hand, are nutritious and filling.
You should know that all wheat breads do contain gluten and commercially prepared white bread provides about 75 calories and 1 gram of fat per slice. White bread is made with very fine flour, which can cause blood sugar spikes and overeating.
Sugar, refined flour, and added fats are abundant in cookies and cakes. They can be highly calorie-dense. You should restrict your consumption to maintain a healthy weight. Instead of reaching for a slice of dark chocolate, reach for a piece of dark chocolate if you are wanting something delicious.
Great! Alcohol can lead to weight gain in four ways: it prevents the body from burning fat, it is high in kilojoules, it makes you hungry, and it leads to bad food choices.
You should avoid eating pizza because commercially made pizzas also happen to be very unhealthy. If you just want a slice of pizza, make one at home with healthy ingredients.
Lactose sensitivity, which can be mild or extreme, is normally accompanied by gas. You should limit your consumption of cheese, yoghurt, and ice cream if you are feeling bloated. Choose lactose-free milk if you find a difference.
Great. Gas is usually a symptom of lactose intolerance which may be mild or severe.
References
Related Problems
