Most common questions used to investigate
Do you like chocolate?
Do you eat almonds?
Do you eat white rice?
Do you like oatmeal?
Do you eat bananas?
Do you want to lose weight?
Common conclusions
You should avoid stimulants, such as sugars or caffeine, as they will keep you up at night. Chocolate contains a lot of caffeine, so it is not a good late-night snack.
Great. Almonds are high in the sleep-inducing hormone melatonin and the mineral magnesium, which makes them a good food to consume before bed. Almonds are also rich in melatonin, a hormone that aids in the regulation of the sleeping and waking cycle.
Because of its high glycemic index, white rice can be beneficial to eat before bed. A high GI can help you sleep better.
Great! While many may think of oats solely as a breakfast food, they are also an ideal bedtime snack. Oatmeal, like rice, is high in carbohydrates but contains a little more fiber, and has been shown to cause drowsiness when eaten before bed.
Bananas contain serotonin and melatonin, which help to relieve stress and anxiety, relieve muscle cramps, and control your sleep-wake cycle. If you want to get a good night's sleep, you should try a sliced banana with a tablespoon of organic nut butter before bed.
The best time to eat dinner is three hours before bedtime. You could drink greek yogurt protein shakes, soy-based protein shakes, Chamomile tea, chocolate milk, etc. You should also eat turkey, cottage cheese, banana, etc.
OK. Small amounts of complex carbohydrates, fruits, vegetables, or a small amount of protein will help you fall asleep faster by satiating hunger pains.
References
Related Problems
