Am I Way Too Busy?

Can you confirm that you don’t even make time to eat, and eat your meals while doing other tasks?

Do you experience morning fatigue?

Do you have extended periods of non-stop activity?

Do you have difficulties finding time to exercise?

Have people close to you stopped asking you for your time?

Are you always trying to multitask?

Do you always have to schedule things weeks in advance?

Are you exhausted and overwhelmed?

Do you often feel guilty?

Do you have ridiculous expectations of yourself?

Do you have a hard time focusing and enjoying the moment?

Do you fill your calendar with things you don’t even want to do?

Based on your answers, it is unlikely that you are way too busy, which is a positive sign. Being productive often means being busy. However, it’s only true up to a point. Some people become so busy that they reach a point where their life falls apart because they can no longer bear the weight of their commitments. Our time is valuable, and we don’t want to spend it all on being busy and missing out on beautiful moments. Take a look around and feel grateful for where you are!

Based on your answers, you are displaying some signs of being way too busy. It’s likely that you have over-committed yourself. It’s important to recognize the signs of being ‘too busy’, so you can take action before it’s too late. Make sure to assess yourself and change your schedule, so you may be able to prevent a meltdown. Stop and take some time to slow down. Remember: you have got this one beautiful life. You don’t want to wake up every morning feeling tired and unmotivated. If you feel like you are too busy, take it seriously. How you spend your time, is how you spend your life!

Based on your answers, you are displaying the signs typically seen among individuals who are way too busy. Being busy is necessary to be able to thrive in this world, but sometimes it’s just too much. Being too busy causes us to suffer in various aspects of our life. Sometimes, we don’t realize it until it’s too late: broken relationships, health issues, anxiety attacks.. Take control of your life, recognize the warning signs, and take action. Make sure to do one thing at a time, make sleep a priority, and say ‘no’ to being over committed. Also, schedule free time to spend with your loved ones.