Do I Have A Type “D” Personality?

Do you experience irritability?

Do you avoid social situations?

Do you often have feelings of worry?

Do you have a pessimistic outlook?

Do you engage in negative self-talk?

Do you experience a fear of rejection?

Do you experience hopelessness?

Do you have a lack of self-confidence?

Based on your answers, it is unlikely that you have type “D” personality. The “D” stands for distressed. People with this type of personality often experience high levels of distress and anxiety. This increases the risk of negative health outcomes. Luckily, in your case, there seem to be no reasons to be worried. However, if you know someone who has this personality type, you should try to reach out to the person. Don’t worry if you don’t really know what to say, what matters is that you make the effort to connect.

Based on your answers, you are displaying some signs of a type D personality. People with this type of personality often experience a high level of emotional distress, while suppressing their feelings at the same time. This can result in health problems, such as depression, anxiety, and physical discomfort. Treatment can help to manage these traits and to learn healthy coping strategies. In this way, you may be able to increase optimism and overcome social inhibition.

Based on your answers, you are displaying the signs typically seen among individuals who have a type D personality. This means you may experience a high level of emotional distress, while suppressing your feelings at the same time. It’s important to learn new ways to cope with stress, and to increase optimism and your quality of life in general. You may want to reach out to a therapist for professional help.