Do I Have Type D Personality?

Do you tend to have a pessimistic outlook on life?

Are you often sad?

Do you engage in negative self-talk?

Do you have feelings of worry?

Do you often experience irritability?

Do you lack self-confidence?

Do you avoid social situations?

Are you often feeling hopeless?

Do you have a fear of rejection?

Do you appear gloomy?

Based on your answers, it is unlikely that you have a type D personality. People with this personality type tend to be lonely and anxious. We all may feel these emotions at times, however, people with type D personality experience these feelings more often and consistently than normal.

Based on your answers, you are displaying several signs of a type D personality. People with a type D personality tend to experience distress and anxiety, which may lead to negative health outcomes. Therefore, it may be important to learn other ways to manage stress. Also, you may want to increase your feelings of optimism and to overcome social inhibition. It may be useful to talk to a therapist about your unhealthy personality traits to be able to live your best life.

Based on your answers, you are displaying the signs typically seen among individuals who have a type D personality. You may want to improve your quality of life by doing the following: make sure to engage in positive self-talk, learn to regulate your emotions and find healthy coping skills, find ways to improve your interpersonal skills, and exercise regularly to manage stress hormones and release tension. Also, you may want to practice mindfulness or breathing techniques to find calm and regulate emotions when stressed.