Do I Suffer From Post-Injury Depression?

Do you experience an unwillingness to take rest?

Do you suffer from stress?

Do you have a very hard time accepting the injury?

Are you overly frustrated?

Are you obsessed with “when can I return?”’?

Do you repeatedly try to return to sport too soon and does re-injury occur?

Do you feel guilty towards your team?

Do you experience rapid mood swings?

Are you afraid to return to sport?

Based on your answers, it is unlikely that you suffer from post-injury depression. We all know that injuries are an inevitable consequence of doing sports. Each athlete, professional or non-professional, knows that they might get injured during practices and games. But it will not stop them from doing what brings them ultimate happiness. When an athlete gets injured, however, they can have difficulties accepting the problem, as they have an incredible desire to get better with each day. They may get extremely frustrated, which may result in depression.

Based on your answers, you are displaying some signs of a post-injury depression. Anyone who engages in (intense) physical activities, may suffer from sports injuries. You can’t always avoid them. However, if you get injured, you have to make sure to take the right steps to recover as quickly as possible. Right after receiving an injury, make sure to consult a healthcare professional. They will give you advice concerning treatment, so you can return to your daily activities quickly. Also, make sure to consult a physical therapist, and eat healthy food to keep your body strong and to recover from the injury.

Based on your answers, you are displaying the signs typically seen among individuals who suffer from post-injury depression. Feeling depressed from time to time is common, however, if you feel it for a long time, it’s not normal anymore. Many athletes get depressed after a severe injury. Depression is a mental problem and is different from feeling sad once in a while. Right after receiving an injury, make sure to consult a healthcare professional. Follow their advice in order to return to your daily activities quickly. Also, make sure to consult a physical therapist, and eat healthy food to keep your body strong and to recover from the injury.