Do I Have Hyponatremia?

Do you experience a loss of energy, drowsiness, and fatigue?

Do you have a headache?

Do your muscles feel weak, or do you have muscle spasms or cramps?

Do you experience confusion?

Do you experience nausea and vomiting?

Are you restless and do you feel irritable?

Based on your answers, it is unlikely that you have hyponatremia. This occurs when the sodium concentration in your blood is too low. Several factors, including a medical condition or drinking too much water, can cause the sodium in your body to become diluted. Consequently, your water levels will rise, and your cells will swell. This swelling can cause several health issues, even life-threatening ones.

Based on your answers, you are displaying some signs of hyponatremia. This occurs when the sodium concentration in your blood is too low. Treatment for this is aimed at resolving the underlying problem. Sometimes it’s a matter of cutting back on how much you drink, in other cases the person needs intravenous electrolyte solutions and medication. Call your doctor if you are experiencing some of the symptoms above. Also, when you are near someone who develops symptoms of hyponatremia, seek emergency care immediately. In worst cases, seizures and coma may occur.

Based on your answers, you are displaying the signs typically seen among individuals who have hyponatremia. This occurs when the sodium concentration in your blood is too low. Make sure to visit your doctor as soon as possible. In order to prevent hyponatremia in the future, you may want to treat associated health problems and take precautions during high-intensity training. If you are engaged in demanding activities, make sure to drink sport drinks. Drink enough water, but don’t overdo it. Thirst and the color of your urine are in most cases the best indicators of how much water your body needs. Treatment depends on the underlying cause.