Do I Eat To Maximize My Workouts?

Do you make sure to snack well?

Do you always eat a healthy breakfast?

Do you watch the portion size before a work-out?

Do you eat carbs and proteins after you exercise?

Do you make sure to drink enough fluids?

Based on your answers, it is unlikely that you eat to maximize your workouts. Keep in mind that everyone is different when it comes to food and exercise. It may be important to pay attention to how you feel during your workout. Let your body guide you on which pre- and post-workout eating patterns work best for you. You may want to consider keeping a journal to track how your body reacts to certain foods in order to adjust your diet for optimal performance. When and what you eat will impact how you feel during your work-out.

Based on your answers, you are displaying some signs of eating to maximize your workouts, although there is room for improvement. When and what you eat will impact how you feel during your work-out. Options for a break fast include, juice, a banana, yogurt, whole-grain cereals/bread, low-fat milk and a pancake. A healthy snack is important if you are working out several hours after a meal. Within two hours of your work-out, make sure to eat a meal with both carbs and protein. You always need fluids: before, during, and after exercise. Water is important, however if you are training longer than 60 minutes, use a sports drink.

Based on your answers, you are displaying the signs typically seen among individuals who eat to maximize their workouts. That is positive news! Knowing when and what to eat can make a big difference in your training. If you eat too much before a work-out, that can leave you feeling sluggish. On the other hand, eating too little will probably now give you the right energy to keep feeling strong throughout the workout. As you know, eating and exercise go hand in hand.