How Can I Manage Breast Engorgement?

Do you apply warm compresses to your breasts or take a warm shower before breastfeeding?

Do you apply cold compresses or cabbage leaves to your breasts after breastfeeding?

Do you breastfeed your baby regularly (every 2 to 3 hours)?

Do you massage your breasts while breastfeeding?

Do you pump your breasts to remove some breast milk before each feeding?

Do you breastfeed your baby alternately on both breasts?

Do you use different breastfeeding positions?

If you are supplementing, do you pump your breasts when your baby is fed formula?

Do you take painkillers approved by a doctor?

Do you wear a comfortable, supportive bra?

Based on your answers, there are several other ways that can help you manage breast engorgement. Before breastfeeding or pumping, you can apply warm compresses to your breasts or take a warm shower because the heat will make it easier for the breast milk to flow. After breastfeeding, you can apply cold compresses or cabbage leaves to your breasts to reduce pain and swelling. You should breastfeed your baby regularly and massage your breasts while breastfeeding to further alleviate tightness and remove more milk. Also, you should pump some breast milk before each feeding to soften your breasts and make it easier for your baby to latch on.

Based on your answers, you know a lot about how to manage breast engorgement. You should use different breastfeeding positions to empty all areas of your breast. It will be good to offer your baby both breasts during each feeding, because that way your breasts will be emptied evenly. Also, alternately change the breast which you start feeding with. If you are supplementing, be sure to pump your breast when your baby is fed formula. You must try to pump both of your breasts equally, so that one of them does not become over stimulated. If necessary, you can talk to your doctor about taking pain medication.