What Food Should I Avoid If I Have Fatty Liver?

Do you avoid foods with added sugars including high-fructose corn syrup (sweets, cakes, pastries, pies, ice creams, sodas, carbonated drinks, and fruit juices)?

Do you avoid alcohol?

Do you avoid low-calorie diet drinks?

Do you avoid white flour products (white bread, rice and pasta)?

Do you avoid fried foods?

Do you avoid salty foods (you have limited your sodium intake to less than 1500 milligrams a day)?

Do you avoid foods that contain saturated fats such as red meat (beef, lamb, pork and delicatessen meat), bacon and sausages?

Do you avoid butter, ghee and full-fat dairy products (full-fat cheese, whole milk yogurt, whole milk, heavy cream)?

Based on your answers, here are some tips on what foods to avoid when you have fatty liver. In general, you should avoid foods that contribute to weight gain and increased blood sugar levels. You should stay away from foods with added sugar and high-fructose corn syrup, including sweets, cakes, pastries, sodas, carbonated drinks and fruit juices. Low-calorie diet drinks that contain sugar substitutes can also contribute to liver damage. White flour products can increase your blood sugar level faster than whole grain products. Fried foods are high in fat and calories. You should definitely avoid alcohol because it contributes to serious liver damage.

Based on your answers, you know a lot about what foods to avoid when you have fatty liver. You should avoid foods that contain saturated fats because they increase the amount of fatty deposits in your liver. Red meat, bacon, sausages as well as dried meat products contain a lot of saturated fats. Butter and ghee also contain saturated fats that are associated with high levels of triglycerides in your liver. You should replace full-fat cheese and yogurt with their low-fat options. You should limit your salt intake to less than 1,500 milligrams of sodium a day, because salty foods are usually rich in both fat and calories.