How Can I Fix My Back Posture While Sitting?

Is your back aligned with the back of the chair?

Do you avoid bending or leaning forward, especially when you are tired from sitting for a long time?

Do you sit in an ergonomically designed chair at work?

Do you sit at the desk so that your arms are bent at the elbow at an angle of 75 to 90 degrees?

Do you sit at the desk with your feet flat on the floor?

Do you sit at the desk so that your knees are level with your hips or slightly higher?

Do you keep your shoulders straight while sitting?

Do you avoid sitting in one place for a long time?

Based on your answers, there are several other ways to fix your back posture while sitting. You need to make sure that your back is aligned with the back of the chair you are sitting in. You should avoid leaning or bending forward even when sitting for a long time. If your job requires long sitting, it would be good to get an ergonomically designed chair.

Based on your answers, you know a lot about fixing your back posture while sitting. You need to make an effort to fix your back posture while sitting. It may seem unnatural to you at first, but over time you will certainly improve your back support, and reduce back pain if you have it. When you sit in a chair, your feet should be flat on the floor, but if there is a problem, you can use a footrest. You should keep your shoulders straight while sitting. You should avoid sitting in one place for a long time. Get up, stretch and take a short walk.