Why Won’t My Arm Muscles Grow?

Do you swing your weight when doing bicep curls instead of making controlled movements?

Can you confirm that you aren’t training your arms frequently enough?

Do you avoid advanced techniques?

Can you confirm that you aren’t training with a full range of motion?

Do you work out your arms by focusing on fast movements?

Do you avoid working all the angles of your arm muscles?

Do you avoid resting your arm muscles?

Do you focus mostly on biceps when training arms, rather than other important muscles such as the triceps, forearms, and pecs?

Do you always focus on the same old routine for training arms?

Based on your answers, you are displaying some signs that your arm muscles won’t grow. It’s common for many people to struggle to build size in the arms even when they train consistently and putting effort in building their arm muscles. It can be really frustrating to do everything you are supposed to do with nothing to show for it. Arm training might seem straightforward, but there are some things that people get wrong, which then will lead to little results. If you are a beginner, it’s more important to focus on general strength rather than doing endless bicep curls and triceps extensions. Remember that you can always reach out to a (qualified) personal trainer for recommendations.

Based on your answers, you are displaying some signs of having difficulties growing your arm muscles. Some people spend enough time on their biceps and triceps, but they see no results. This can be really frustrating. Remember that, besides a proper training schedule, your diet is critical to achieving the arm muscles you have always wanted. If you are not taking enough energy in, your arm muscles will not grow. Remember that you can always reach out to a (qualified) personal trainer for recommendations.

Unfortunately, you are displaying the signs typically seen among individuals whose arm muscles won’t seem to grow. This can be very frustrating, especially if you have been putting a lot of effort in training your arm muscles. To get bigger arm muscles, you got to make sure to train smart and eat right. You will never have big arms as long as you are underweight. Besides, to get bigger arms, it’s important to increase your overall muscle mass first, and you do that by eating enough and getting stronger in general. Deadlifts and squats are crucial.