Do I Have Bicep Tendonitis?

Do you experience pain in your bicep?

Do you experience tenderness in your bicep?

Do you experience weakness in your bicep?

Do you experience feelings of warmth in your bicep?

Is your bicep showing signs of redness?

Based on your answers, you are displaying a sign related to bicep tendonitis. Bicep tendonitis is an inflammation of the bicep tendon. The bicep tendon connects the bicep muscle to one bone in the elbow and two bones in the shoulder, and both areas can be vulnerable to tendonitis. Inflammation of the bicep tendon can be caused by several things, including repetitive motions from certain sports or activities, a sudden increase in the intensity or amount of a particular activity or movement in the bicep, and a fall. Take rest, apply ice, and if the pain doesn’t go away in two weeks, make an appointment with your doctor. In case you answered ‘no’ to all questions, there seem to be no reasons to worry.

Based on your answers, you are displaying several signs related to bicep tendonitis. Bicep tendonitis is when the bicep tendon is inflamed. To prevent bicep tendonitis, you should always warm up and stretch before physical exercise. Also, make sure to recover well between different activities. Practice proper technique when you exercise and commit to a regular workout schedule. Right now it’s important to rest your bicep and apply ice. If the tendonitis does not improve within two weeks, you should make an appointment with your doctor. In case he suspects a tear in your tendon, you will need to do an MRI.

Unfortunately, you are displaying the symptoms typically seen among individuals who have bicep tendonitis. The best treatment is resting the bicep as much as possible and avoiding the movements that caused the injury. By resting, the inflammation will be calmed, and the pain will be relieved. Besides, icing can be effective as well. If you feel like your injury is not improving, it is important to reach out to your doctor. To prevent bicep tendonitis in the future, you should always warm up and stretch before physical exercise. Also, make sure to recover well between different activities. Practice proper technique when you exercise and commit to a regular workout schedule.