Am I Sensitive To Criticism?

Do you have low self-esteem?

Do you have a tendency to be critical of others?

Do you get discouraged when you don't succeed at something right away?

Do you feel like people are degrading you when they point out your mistakes?

When someone provides you with negative feedback, do you immediately think of ways to prove the person wrong?

Do you raise your voice when you are disagreeing with others?

Do you find it difficult to admit to yourself when you are in the wrong?

Do you experience anxiety, depression, anger, shame, or extreme defensiveness when faced with criticism?

Do you get demotivated and start performing less well when faced with criticism?

Do you fear negative evaluations?

Based on your answers, it is unlikely that you are very sensitive to criticism. When someone can’t handle criticism, the person will be negatively impact by any criticism, even when it was intended to be helpful. When someone finds it very hard to deal with criticism, therapy may be an option. Because criticism, when constructive, can be beneficial and help anyone to improve. Acknowledging criticism is essential in our personal and professional life. Luckily, in your case, you don’t seem to have many problems with receiving criticism.

Based on your answers, you are displaying some signs of being sensitive to criticism. When receiving criticism, it may happen that one gets hurt. Some people are more sensitive to criticism than others, for several reasons. For example, when a parent always protects a child from any disappointment or criticism, it’s likely that the child will become more sensitive to criticism. When criticized by another, you should be able to separate the truth in the critique from personal remarks. When receiving criticism, it may be helpful to remain calm, evaluate the criticism before reacting to it, and acknowledge it. Besides, express gratitude, even when the criticism wasn’t helpful.

Based on your answers, you are displaying the signs typically seen among individuals who are sensitive to criticism. Criticism is an inevitable part of life, as each one of us will face critics. How you handle criticism will have a great impact on your quality of life and relationships with others. Don’t let anyone’s harsh criticism define you. You can control the way you respond. When receiving criticism, it may be helpful to do the following: remain calm and ask for a clarification in case the criticism is vague. Evaluate the criticism before reacting to it, and acknowledge it. Express gratitude, even when the criticism wasn’t helpful.