How Should I Deal With Anxiety?

Do you regularly take time-outs to participate in therapeutic activities?

Do you regularly drink alcohol or caffeinated products?

Do you get enough sleep regularly?

Do you take time to go for hikes or simple walks?

Have you learned what triggers your anxiety?

Have you tried taking deep breaths when stressed and anxious?

Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

Want your mind and body to feel peaceful and strong enough to handle life's ups and downs? Get the right amount of sleep for your needs — not too much or too little. When stressed, your body needs additional sleep and rest.

Connect with nature. Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful and grounded. Walking, hiking, trail biking, or snowshoeing offer the additional benefit of exercise. Invite a friend or two — or a family member — along and enjoy feeling connected to people as well.

Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. This will help you by letting you know which situations to avoid and which to be prepared for.

Try to turn any negative thoughts into positive ones. Picture yourself facing your fears head-on. The more you do this in your mind, the easier it will be to deal with it when it happens. Pay attention to the good things and talk to someone.