How Should I Handle Stress?

Do you exercise on a regular basis?

While stressed, have you tried taking deep breaths?

Is your regular diet well balanced?

Have you tried taking a break from everything for a day or even a few hours?

Do you take time out of your normal daily routine for your hobbies?

Have you tried talking to others about your problems that are causing stress?

Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off. Focus on setting fitness goals you can meet so you don’t give up. Most of all remember that doing any exercise is better than none at all.

Stopping and taking a few deep breaths can take the pressure off you right away. You’ll be surprised how much better you feel once you get good at it.

Eating a regular, well-balanced diet will help you feel better in general. It may also help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy. And don’t skip any. It’s not good for you and can put you in a bad mood, which can actually increase your stress.

You need to plan on some real downtime to give your mind time off from stress. If you’re a person who likes to set goals, this may be hard for you at first. But stick with it and you’ll look forward to these moments. Try meditation, yoga or even lying down or moving about while listening to music.

You need to set aside time for things you enjoy. Try to do something every day that makes you feel good, and it will help relieve your stress. It doesn’t have to be a ton of time -- even 15 to 20 minutes will do. Be it reading, painting or any thing that helps you relax.

If things are bothering you, talking about them can help lower your stress. You can talk to family members, friends, a trusted clergyman, your doctor, or a therapist. Listen closely to what you’re thinking or saying when you’re stressed out. If you’re giving yourself a negative message, change it to a positive one.