Most common questions used to investigate
Are you aware of what lifestyle of yours is unhealthy?
Are you willing to commit to your goals?
Do you have people or anything that causes you negative triggers?
Do you often talk to yourself to boost your self-esteem?
Do you regularly exercise?
Are you eating healthy food?
Do you have any vices?
Common conclusions
It is important to know unhealthy habits you want to change to come up with a plan. Each bad habit you got used to making will help you find a way on how to alter it gradually.
Being able to commit and stick to your goals for the long run is vital to achieving your desired outcome. It is not favorable to stop or lose interest during the process, as it will not help you change your unhealthy lifestyle.
If you are easily triggered by external things such as social media or a toxic circle of friends, you should consider cutting it off or distance yourself from them to help you start a positive vibe and surroundings.
Learn to appreciate yourself and your body to build a positive body image. Be grateful for what you have and focus on doing the things that make you happy.
Consider doing workouts every day or a few times a week to prepare yourself for a certain routine that you will follow for the long run. That way, you can hold yourself accountable to the schedule. You can also record your progress to keep yourself motivated.
Eating the right kind of food is important to keep yourself on track. It will help you to stay in balance while allowing yourself to enjoy the food you like.
Start shunning yourself away from your vices, such as smoking or drinking too much alcohol, as it may only damage your health.
As much as possible, discipline yourself to eat healthily, and avoid bad habits that may harm your body. Some vices are addictive and difficult to control.
References
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