Most common questions used to investigate
Are you on a particular diet?
Are you pregnant?
Do you belong to the older group?
Are you suffering from any sickness?
Do you have a nutrient deficiency?
Are you physically active?
Do you always supply your body with a full-course, healthy meal?
Common conclusions
If you are on a diet, you could not be getting all the nutrients you need, especially if you are restricting yourself from other food. In that case, you might need to include taking vitamins daily that are rich in vitamin B12 and calcium.
Pregnant women are the ones that need vitamins the most. If you aren’t one of them, you can stick to eating foods that are high in minerals, iron, and vitamins a, d, k, and e.
Older people tend to absorb fewer vitamins from food. You might need help to boost your health and take the appropriate vitamins that your body needs. Calcium is one of the most important vitamins to help strengthen your bones.
Having an underlying sickness may make it hard for your body to absorb nutrients. If you don't have any illness, you can still take vitamins to boost your immune system.
If you are underweight, you need to consider taking vitamins as part of your daily routine to help your body get the nutrients it needs, such as potassium, magnesium, calcium, iron, vitamin D, and the like.
If you regularly exercise, your body will need a supporting vitamin, so you won’t feel exhausted easily. Too much loss of sweat can cause dehydration and overfatigue.
If you are a healthy eater, you can choose to skip taking vitamins, especially if you have a hale and hearty lifestyle. Some vitamins can help supply nutrients in your body, but nothing beats proper eating and exercise.
If you don’t normally eat healthy food such as fruits and vegetables, you need to consider taking vitamins to get the nutrients that are lacking in your body. However, you still need to seek expert advice to avoid unlikely situations.
References
Related Problems
