What Kind Of Vegetables Can Give Me Complete Nutrition?

Are you physically active?

Do you belong to the adolescent age group?

Do you want to regulate your sugar levels?

Are you trying to achieve healthy skin and improve your eyesight?

Are you currently on a diet?

Are you fond of green leafy vegetables?

Do you prefer cooked vegetables?

If you workout daily, you will need a higher amount of vegetable nutrient content to supply your body with the proper nutrition it needs. These vegetables include spinach, carrots, kale, broccoli, peas, sweet potatoes, beets, tomatoes, and fermented vegetables.

If you are in the adolescent stage, the number of vegetables you need varies from 1 and 3 cups a day. These include, but are not limited to, dark-green vegetables, beans, peas, lentils, white potato, broccoli, cucumber, and squash.

If you want to regulate your sugar levels while adding up vegetable nutrition on your meal, choosing beet greens would be great as it is high in vitamin K and one cup of it provides nearly twice your daily requirement.

To obtain a healthier skin and improve your eyesight, eating vegetables rich in vitamin A will be a good option. Vitamin A can be found in carrots, sweet potatoes, winter squash, apricots, cantaloupe, spinach, and kale.

If you are having a diet meal plan, eating dark-green vegetables would be great as they are low in calories and are high in vitamin A and C, fiber, potassium, magnesium, and calcium.

Collard greens are a wealth of natural goodness as it contains vitamins K and C, folate and beta-carotene. To boost your nutrition, you need two cups of dark leafy greens like collards or spinach every day.

If you like cooked vegetables over raw ones, consider adding asparagus, mushrooms, kale, red bell pepper, cabbage, and carrot to your meal to get the proper nutrition your body needs.

If you prefer raw vegetables, you can choose to prepare broccoli, beets, sunchokes, parsnips, corn, kohlrabi, Brussel sprouts, celery root, and zucchini as part of your daily meal.