Most common questions used to investigate
Do you brush your teeth before going to bed?
Do you properly brush your teeth and reach out all the corners?
Do you use the best toothpaste for your teeth?
Do you floss your teeth after brushing?
Are you using any mouthwash?
Have you been eating crunchy fruits and vegetables?
Do you go to your dentist at least twice a year?
Common conclusions
Make it a habit of brushing your teeth before going to bed to prevent tooth cavities and plaque buildup. That way, you can strengthen your teeth and make them healthier. Also, avoid eating sugary food, especially during bedtime.
Brushing your teeth poorly is almost as bad as not brushing at all. Make sure to brush your teeth in a gentle and circular motion for at least two minutes. Preferably use a brush with soft bristles to avoid damaging your tooth enamel.
Don't just look for toothpaste with a whitening formula. Make sure you have chosen those who have a fluoride content to protect your teeth from cavities and fight germs.
Consider flossing your teeth after brushing to stimulate your gums, reduce plaque and lower inflammation in the area. It can also help remove the tiny particles in your teeth that you have missed by brushing.
Try getting yourself a mouthwash as it is necessary for your oral health. It can help reduce the acid in your mouth and remineralizes teeth.
Try eating crunchy and fresh fruits and vegetables that contain fiber as it works best for your teeth. Eating crunchy fruits will give your mouth a workout and wash away plaque and bacteria.
Having your teeth checked twice a year is an excellent routine to make sure they’re all in proper condition. Also, a toothpaste and mouthwash recommendation from your dentist would be ideal.
Visit your dentist twice a year and have your teeth checked for cavities and other mouth problems. It's also a good practice to maintain strong and healthy teeth and prevent future cavities.
References
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