Most common questions used to investigate
Do you plan your healthy meals before doing your weekly shop?
Do you eat protein?
Do you drink coffee?
Do you drink water before a meal?
Do you eat ginger?
Do you use small plates?
Do you exercise?
Are you stressed?
Common conclusions
You should start doing it because planning healthy meals before doing your weekly shop helps fortify you against the powers of the junk food BOGOF displays.
Great! Protein takes longer to absorb than carbohydrates, so you will be fuller for longer. According to studies, eating a high-protein breakfast leads to lower calorie intake during the day.
Great! Drinking coffee, especially decaf, could help reduce hunger for up to three hours.
You should start drinking low-calorie liquids before a meal can help you eat fewer calories without leaving you hungry. Starting your meal with soup may act in the same way.
Ginger may aid in the reduction of hunger pangs, but further research is required to confirm this.
You should start using smaller plates. Using smaller plates, bowls and spoons can trick your brain into thinking you're eating more than you actually are.
You should start exercising. Exercise is thought to lower desire to eat by reducing the activation of brain regions linked to food cravings.
Excess stress is known to raise levels of the hormone cortisol. Reduced stress levels can aid in the reduction of cravings, the increase of fullness, and even the prevention of depression and obesity.
Excellent! Cortisol levels are known to rise when people are under a lot of stress.
References
Related Problems
