Am I Overrunning?

Do you experience constant fatigue?

Do you experience changes in mood (e.g., more irritable or stressed than normal)?

Do you experience heaviness in the legs?

Do you experience frequent sicknesses?

Do you experience trouble sleeping?

While it is unlikely that you are overrunning, you may be displaying a sign related to it. Running can have a positive influence on your health. Besides the potential to burn calories, running can also improve your cardiovascular and cognitive health. Running is a popular way of exercising that is part of many types of training programs. However, when running is integrated in your daily or weekly exercise schedule, it may cause some negative health impacts, such as damage to the muscles and joints. If you are not sure about your symptom(s), it may be useful to plan a visit to your doctor. In case you answered ‘no’ to all questions, there may be no reasons to be worried.

Based on your answers, you are displaying some signs related to overrunning. While running has many potential benefits, including weight loss and cardiovascular health, it may also cause negative health impacts. Like all other types of exercise, running can harm the body. Mild to severe damage to muscles and joints is possible in case of intense running and prolonged running, or even improper running. If you are feeling pains after running, it may be important to understand the cause of the discomfort. Make an appointment with your doctor to discuss your symptoms.

Unfortunately, you are displaying the symptoms typically seen among individuals who are overrunning. Although exercising, including running, provides the body and mind with many health benefits, it may involve some pain or discomfort. Muscle soreness can be a sign of muscle growth; however, soreness can also be a sign that your muscles or joints are negatively receiving stress. Running injuries can occur because of poor form, incorrect footwear, or inadequate stretching. Your body is alerting you that your exercise routine may be harmful. Don’t neglect your running injury and make an appointment with your doctor.