Do I Have A Runner’s Knee?

Does the pain in your knee gets worse when you walk downstairs or downhill?

Do you feel pain in your knee when you bend your knee to walk, squat, kneel, run, or even get up from a chair?

Do you feel pain in front of your kneecap (or around or behind it)?

Is the area around your knee swollen?

Do you hear a popping sound or have a grinding feeling in the knee?

Based on your answers, you may be displaying a sign related to a runner’s knee. Runner’s knee is the term used to describe the pain you feel if you have a knee issue. Knee problems can be brought on by several things, including overuse, a direct hit to the knee, feet problems, weak thigh muscles, or because your bones are not lined up. Make sure to discuss your symptom(s) with your doctor to prevent the problem from getting worse. In case you answered ‘no’ to all questions, there seem to be no reasons to be worried.

Based on your answers, you are displaying various signs related to a runner’s knee. This is a term used to describe the pain if you have a knee problem. For most people, runner’s knee gets better on its own with the right treatments. To speed recovery, you should rest and ice your knee, elevate your leg, wrap your knee for extra support, do stretching and strengthening exercises, and try orthotics for your shoes. It may be important to make an appointment with your doctor to understand if you need to see a specialist. Your recovery time depends on your injury and your body.

Unfortunately, you are displaying the symptoms typically seen among individuals who have a runner’s knee. Running is a common cause of runner’s knee, however, any activity that constantly stresses the knee joint may cause the problem. This includes walking, biking, cycling, playing soccer, and other activities. The pain may be caused by several things, including irritation of the soft tissues, strained tendons, or worn cartilage. We all heal at different rates, and your recovery time depends on the severity of your injury as well as your body in general. Don’t ignore your symptoms and discuss them with your doctor.