Do I Have Plantar Fasciitis?

Do you experience a stabbing pain in the bottom of your foot near the heel?

Is the pain in the bottom of your foot near the heel usually the worst with the first steps after awakening?

Do you experience pain in the bottom of your foot near the heel after long periods of standing?

Do you experience pain in the bottom of your foot near the heel when you get up after sitting?

Do you experience pain in the bottom of your foot near the heel after exercise, not during it?

Based on your answers, it is unlikely that you have plantar fasciitis. Someone with plantar fasciitis has an inflammation of a thick band of tissue that runs across the bottom of the foot. It connects the heel bones and toes. The inflammation causes heel pain and can be very frustrating. Luckily, in your case, there seems to be no reason to be worried.

Based on your answers, you are displaying some signs related to plantar fasciitis. Plantar fasciitis causes stabbing heel pain, especially with your first steps in the morning after awakening. As you keep moving, the pain normally decreases. However, it may return when you stand up after sitting for a while or when you are standing for long periods. Ignoring the pain may result in chronic heel pain and will make your regular activities challenging. Therefore, make sure to visit your doctor and ask for recommendations.

Unfortunately, you are displaying the symptoms typically seen among individuals who have plantar fasciitis. This is an inflammation of a thick band of tissue that runs across the bottom of your foot. It connects your heel bones and toes. The issue is very common in runners, but also in people who are overweight or those who wear shoes with inadequate support. People with plantar fasciitis often change the way they walk to relieve the pain. However, this may lead to other foot, hip, knee, or back problems. Don’t ignore your symptoms and visit your doctor for advices.