Most common questions used to investigate
Are you depressed?
Do you have muscle cramps?
Are you feeling tired all the time?
Do you have appetite?
Do you have brittle hair?
Common conclusions
Great. Depression could be a symptom of vitamin D defiency.
If you have muscle cramps, that might be a sign of vitamin D defiency. Vitamin D deficiency means that you do not have enough vitamin D in your body. You can get vitamin D in a variety of ways such as being exposed to the sun, through the foods you eat (you should eat more salmon, sardines, herring and mackerel, egg yolks, fortified foods, red meat, yogurt, milk, etc.) or through nutritional supplements. Too little potassium, calcium or magnesium in your diet can also contribute to muscle cramps.
When you have a diminished urge to eat, you have decreased appetite, also known as loss of appetite. Poor appetite could be a sign of Vitamin B-12 deficiency, magnesium definecy, Vitamin D defiency, etc.
Brittle hair and nails can be caused by a number of causes. One of them is a biotin deficiency. Biotin deficiency is uncommon, but when it does occur, the most obvious symptoms are brittle, thinning, or cracking hair and nails. You should eat more walnuts, peanuts, cereals, milk, egg yolks, avocados, sweet potatoes, mushrooms, banans, raspberries, etc. Vitamin C is also so important.
Great. You are not missing Biotin-rich foods.
References
Related Problems
