Most common questions used to investigate
Do you drink coffee?
Do you like junk foods?
Are you vegetarian?
Do you eat fish?
Do you eat eggs?
Do you like vegetables?
Common conclusions
Although it is safe to drink coffee while pregnant, you may need to reduce your intake. According to the American College of Obstetricians and Gynecologists, pregnant women can restrict their caffeine consumption to less than 200 milligrams (mg) per day (ACOG).
Junk foods can quickly lead to obesity and overweight. It has a much greater chance of severe complications in the body of pregnant women. Mothers who eat an unhealthy diet while pregnant can put their children at risk for long-term, lifelong health problems such as obesity, high cholesterol, and blood sugar.
You should keep in mind that undercooked meat
Catfish, clams, cod, lobster, pollock, salmon, scallops, shrimp, tilapia, trout, and canned tuna are all safe and nutritious forms of fish to eat during breastfeeding. You should avoid eating swordfish, orange roughy, bigeye tuna and marlin.
Eggs are versatile and a good source of protein that provides amino acids you and your baby need. As long as the eggs are fully cooked or pasteurized, they are healthy to consume.
You should eat plenty of green leaf vegetables, broccoli, kale, spinach. Benefits include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium.
Broccoli and dark green vegetables like kale and spinach are high in nutrients that you will need. You should also eat more fruits such as avocados, kiwis, bananas, berries, watermelon, etc.
References
Related Problems
