How Can I Prevent Sunburn?

Do you apply sunscreen whenever you are exposed to the sun?

Do you apply sunscreen with a sun protection factor (SPF) of 30 or more?

Do you choose a broad-spectrum sunscreen that blocks both UVA and UVB rays?

Do you use waterproof sunscreen, especially if you swim, exercise or sweat profusely?

Do you apply sunscreen to all exposed skin, including ears, lips, back of the neck, and tops of the feet?

Do you apply sunscreen 30 minutes before going outside?

Do you stay out of the sun from 10 am to 4 pm?

Do you wear sun protective clothing that’s labeled with a UPF of 25 to 50 or more, a wide-brimmed hat and sunglasses?

Do you stay in the shade when you are outside?

Based on your answers, there are several other ways that can help you prevent sunburn. You should always apply sunscreen when you are exposed to the sun. Sunscreens contain various chemicals that have the ability to block, absorb or filter sunlight. You should use sunscreens with a sun protection factor (SPF) of 30 or more, as well as those that block both UVA and UVB rays. You should apply sunscreen on all exposed skin about 30 minutes before going outside. If you are swimming, you can use a waterproof sunscreen or reapply the cream every 2 hours. You should wear loose-fitting clothing that covers most of your skin.

Based on your answers, you know a lot about how to prevent sunburn. It would be good to stay away from the sun from 10 am to 4 pm when the sun's UV rays are strongest. You should use sunscreen even in the shade because UV rays are reflected from other surfaces such as water, concrete and sand. You can look for sun protective clothing that’s labeled with a UPF of 25 to 50 or more. You can also wear a wide-brimmed hat as well as sunglasses to protect your head and face. If possible, stay in the shade because the shaded areas have less UV radiation.