How Can I Treat A Sore Throat?

Do you gargle with warm, salty water (dissolve 1/4 to 1/2 teaspoon of salt in a glass of warm water)?

Do you gargle with a mixture of baking soda and warm, salted water (1 cup of warm water, 1/4 teaspoon of baking soda and 1/8 teaspoon of salt)?

Do you eat soft foods that you can easily swallow?

Do you drink herbal teas (e.g. chamomile tea)?

Do you know that it is good to add a pinch of turmeric to your tea?

Do you practice adding a teaspoon of honey to your tea?

Do you use OTC painkillers, such as paracetamol or ibuprofen, or lozenges that contain a local anesthetic, antiseptic, or nonsteroidal anti-inflammatory drug?

Do you use a humidifier?

Are you resting your voice?

Based on your answers, there are several other ways that can help you treat a sore throat. You should gargle with warm salt water every hour or two. Salt water is an effective home remedy that can relieve inflammation and reduce swelling. You can also make a mixture of baking soda and salt water because baking soda is well known for its antibacterial properties. Honey is one of the best natural remedies for sore throat, which has antibacterial properties, relieves pain and reduces inflammation. Simply add a teaspoon of honey to your tea and sip slowly. Also, sucking on ice cubes or ice lollies can soothe the inflammation.

Based on your answers, you know a lot about how to treat a sore throat. Chamomile tea is often used to soothe a sore throat due to its anti-inflammatory and antioxidant properties. Turmeric is a spice that also has an anti-inflammatory effect, so you can add a dash of turmeric to your tea. You can use OTC painkillers (paracetamol, ibuprofen), or medicated lozenges that contain either a local anesthetic, antiseptic, or nonsteroidal anti-inflammatory drug. You should avoid smoking and smoky places. You should know that dry air can further irritate your throat and prolong recovery time, so it is useful to have a humidifier in your home.