How Can I Prevent A Panic Attack?

Do you eat a healthy balanced diet?

Do you avoid smoking, caffeine, alcohol and illegal drugs?

Do you try to avoid stressful situations?

Do you find ways to deal with stress successfully?

Do you meditate or use some other practices to deal with negative thoughts?

Do you exercise regularly?

Do you do yoga, tai chi and other slow activities?

Do you do breathing exercises?

Are you getting enough sleep?

Do you use any medications to prevent panic attacks that your doctor has prescribed?

Based on your answers, there are several other ways that can help you prevent a panic attack. Try to eat a balanced, healthy diet, because food that does not agree with you can cause reactions that can contribute to anxiety. You should avoid smoking, caffeine and alcohol because they may disturb your sleep or throw you out of emotional balance. Breathing exercises can be very helpful when you feel anxious; you should breathe by inhaling slowly and deeply through your nose and exhaling slowly and deeply through your mouth. You can also alleviate anxiety by engaging in activities such as yoga and tai chi.

Based on your answers, you know a lot about how to prevent a panic attack. If you are often under stress, it would be helpful to think about situations that make you feel anxious and that can provoke a panic attack. If you notice a pattern, you can look for ways to deal with difficult situations. Also, cognitive-behavioral therapy and meditation can help you control negative thoughts. Regular physical activity can relieve tension and contribute to a better mental state. Try to be active for at least 2.5 hours a week. Moderate physical activity, such as a daily walk for about 30 minutes, can make a big difference.