How Can I Prevent Insomnia?

Do you go to bed and get up at about the same time every day?

Do you lead an active lifestyle or exercise regularly?

Do you avoid naps during the day?

Do you avoid large meals before bed?

Do you avoid drinking caffeinated beverages or alcohol before bed?

If you are a smoker, have you stopped smoking or at least reduced the number of cigarettes smoked during the day?

Do you sleep in a comfortable bed in a room with a relaxing atmosphere?

Do you have relaxing bedtime rituals such as a warm bath, reading, or listening to soft music?

Do you try not to think about your problems or plans when you go to bed?

Based on your answers, there are several other ways that can help you prevent insomnia. You will sleep better if you go to bed and get up at about the same time each day. This way you will "program" your body to sleep at a certain time. You will find it difficult to sleep well on a mattress that is small, too hard or soft for you, so it is extremely important that your bed is comfortable. Your bedroom should be a peaceful oasis where you can rest, so you should adjust the temperature and lighting to make it easier for you to fall asleep.

Based on your answers, you know a lot about how to prevent insomnia. You will fall asleep easier if you get rid of the accumulated stress. You should try some soothing bedtime rituals like a warm bath, listening to soft music or gentle yoga. Too much food or alcohol, especially at bedtime, can disrupt your sleep. Also, avoid caffeinated beverages in the evening, and drink some herbal tea instead. Try not to think about your problems when you go to bed because it will contribute to insomnia. If you can’t fall asleep, get up, do something that relaxes you until you get sleepy, and then return to bed.