How Can I Prevent Gum Disease?

Do you brush your teeth at least twice a day or after each meal?

Do you floss at least once a day?

Do you use fluoride toothpaste?

Do you use therapeutic mouthwash?

Do you go for regular dental checkups?

Do you go for regular professional teeth cleaning?

If you are a smoker, have you stopped smoking?

Do you use a toothbrush that has soft bristles and fits comfortably in your mouth?

Do you replace your toothbrush or a toothbrush head (if you use an electric toothbrush) every three to four months or sooner if the bristles start to wear out?

Based on your answers, there are several other ways that can help you prevent gum disease. Maintaining good oral hygiene is very important. This includes brushing your teeth at least twice a day, although you can brush them after each meal to remove food stuck between your teeth and gums. You can also scrub your tongue because bacteria can pile up on it. Be sure to floss at least once a day to get rid of plaques that are out of reach of your toothbrush. You should go for regular dental checkups. Your dentist will thoroughly clean your teeth and remove plaque before it causes a problem.

Based on your answers, you know a lot about how to prevent gum disease. It is important to have regular dental check-ups so that any gum problems can be detected in time. You should visit your dentist once a year, but if you have had gum problems in the past, you may need more frequent check-ups. Professional cleaning is the only way to remove tartar that contributes to gum disease. If you are a smoker, you should stop smoking. Smoking increases the risk of gum disease. It also weakens your immune system, which makes it harder to fight infection and heal gums after they have been damaged.