How Can I Lower My Risk Of Miscarriage?

If you are a smoker, have you stopped smoking during pregnancy?

Do you stay away from secondhand smoke?

Did you stop drinking alcohol during your pregnancy?

Do you know that the use of illegal drugs during pregnancy can contribute to miscarriage?

Do you eat a healthy, balanced diet with at least 5 servings of fruits and vegetables a day?

Do you avoid contact with sick people and try to stay healthy?

Do you avoid eating certain food (e.g. unpasteurized dairy products, undercooked meat, raw or partially cooked eggs, raw shellfish) during pregnancy that could potentially harm you and your baby?

Did you limit the use of caffeine (no more than 200mg per day) and herbal tea (no more than 4 cups of herbal tea a day)?

Do you avoid taking vitamin supplements if you have not previously consulted your doctor?

Have you tried to achieve and maintain a healthy weight before you got pregnant?

Do you try to avoid stressful situations during pregnancy?

If you have a chronic health condition, do you manage to keep it under control with appropriate therapy?

Based on your answers, there are several other ways that can help you lower your risk of miscarriage. Obesity is associated with an increased risk of miscarriage. The best way to protect yourself from problems during pregnancy is to lose weight and achieve a healthy weight before you become pregnant. A healthy diet and moderate physical activity are beneficial for all pregnant women, but if you were not physically active before pregnancy, be sure to consult your doctor about the activity regimen that suits you best. Do not smoke or drink alcohol during pregnancy and reduce the use of caffeine to one cup of coffee a day.

Based on your answers, you know a lot about how to lower your risk of miscarriage. If you feel relaxed, not only that you will be in a better mood, but you will reduce your risk of miscarriage. You should avoid contact with sick people to protect yourself from infections that could potentially cause problems during pregnancy. Also, avoid eating raw or undercooked food.