How Can I Prevent Shin Pain?

Do you stretch your calves and hamstrings?

Do you avoid sudden increases in physical activity?

Do you exercise on softer surfaces when possible?

Do you do exercises to strengthen your feet and arches?

Do you do exercises to strengthen your hip muscles?

Do you have athletic shoes that suit you?

Do you have a healthy weight (you are not overweight or obese)?

Do you have proper running, jumping, and landing techniques?

Based on your answers, there are several other ways that can help you prevent shin pain. Shin pain usually occurs in people who exercise vigorously, but also in those who are at the beginning of a training program. You should always stretch before exercising, and pay special attention to your calves and tendons. If you want to increase your physical activity, you must do it gradually. Exercising on hard surfaces (concrete) puts an extra strain on your bones and muscles, so it would be a good idea to exercise on a more “flexible” surface, such as wooden floors or synthetic tracks, if possible.

Based on your answers, you know a lot about how to prevent shin pain. Overweight people are at increased risk of shin pain because being overweight puts extra pressure on the leg muscles during exercise. You can do exercise to strengthen your feet and arches, as well as your hip muscles, which will help your legs better withstand shock and pressure when you are physically active. During exercise, you must wear shoes with shoe insole. Very often inadequate shoes can contribute to shin pain. Improper running and jumping techniques can also be the cause of shin pain, so you should talk to your trainer about it.