How Can I Manage Atherosclerosis?

If you are a smoker, have you stopped smoking?

Do you drink alcohol in moderation (four alcoholic drinks for men and three for women on any given day, and a maximum of 14 drinks for men and seven drinks for women per week)?

Do you eat a heart healthy diet (diet high in fiber and low in cholesterol, fat and sodium)?

Do you exercise regularly?

Are you trying to achieve or maintain a healthy weight?

Do you use medications prescribed by your doctor to treat other related health problems, such as high blood pressure, diabetes, or high cholesterol?

Do you know how to successfully manage stress?

Based on your answers, there are several other ways that can help you manage atherosclerosis. Sometimes, it is enough to change your lifestyle to manage atherosclerosis, while in other cases it is necessary to use medication prescribed by a doctor. Lifestyle changes include quitting smoking (if you are a smoker), moderate alcohol intake, changing your diet and exercising regularly. It is important to eat a balanced diet that is rich in fiber and low in fat, cholesterol and sodium. A healthy heart diet will help you keep your blood pressure, cholesterol and blood sugar levels under control. Talk to a registered dietitian to make the right dietary changes.

Based on your answers, you know a lot about how to manage atherosclerosis. Obesity contributes to atherosclerosis, especially if you carry body fat around your waist. If you are overweight, work with your doctor to create the weight loss program that will work best for you. You should start with regular exercise. It would be ideal to exercise about half an hour a day most days of the week. Walking is very useful and can contribute to a better condition of your arteries. If necessary, your doctor will prescribe you medication to treat other related health problems such as high blood pressure, diabetes or high cholesterol.