How Can I Prevent Glaucoma?

Do you go for regular eye exams?

Do you know that you should talk to your eye doctor if you are taking steroids for a long time or taking them in high doses?

Do you eat a lot of leafy green vegetables and colored fruits, berries and vegetables every day?

Do you exercise moderately (walking or running) three or more times a week?

Do you wear protective eyewear is important when engaged in sports activities or home improvement projects?

Do you wear quality polarized sunglasses and a hat while outdoors?

Do you avoid head-down positions (do you avoid placing your head below your heart for long periods of time)?

Do you avoid sleeping with your eye against the pillow or on your arm?

Do you take care of your oral health?

If you use blood pressure medications, have you talked to your eye doctor about the medications you are using?

Based on your answers, there are several other ways that can help you prevent glaucoma. It is important to visit an ophthalmologist regularly for an eye examination. It is the only way to detect the disease in time and treat it before serious visual impairment occurs. Your diet should include lots of leafy green vegetables and colored fruits that contain vitamins and minerals that are excellent for your eyes health. Moderate exercise also contributes to the prevention of glaucoma. You should avoid intense exercise that can increase your eye pressure, while, brisk walking at a moderate pace can reduce your eye pressure and contribute to your overall health.

Based on your answers, you know a lot about how to prevent glaucoma. Talk to your doctor if you are using steroid medications, as high doses or long-term use of steroids can contribute to increased intraocular pressure. Eye injuries can also lead to glaucoma, so it is necessary to always wear goggles during sports or while working at home or in the yard. When you are outdoors, you should protect your eyes from sunlight because the sun's UV rays can contribute to some types of glaucoma. Try to avoid a head-down position for an extended period of time, as this can increase intraocular pressure.