How Can I Reduce The Swelling In My Feet?

Do you drink enough fluids (8 to 10 glasses of water a day)?

Do you avoid sitting or standing in one place for a long time?

If your job requires sitting or standing for a long time, do you try to stretch your legs by walking around the office for at least a few minutes every hour?

Do you wear compression stockings?

Do you elevate your feet above the heart level?

If you are a pregnant woman, do you practice elevating your feet on a chair or ottoman several times a day, for about 20 minutes?

Do you massage your feet?

Do you soak your feet in a cold Epsom salt bath?

If you are overweight, are you trying to achieve a healthy weight?

Have you reduced your sodium intake, or are you refraining from adding salt to your meals?

Have you increased your intake of potassium-rich foods (unless you have dietary restrictions) such as beans, bananas, salmon, chicken, or pistachios?

Do you use magnesium supplements?

Based on your answers, there are several other ways that can help you reduce the swelling in your feet. You should drink 8 to 10 glasses of water a day so that your body is properly hydrated and does not retain fluid. Avoid sitting or standing for long periods of time; you should try to take a short walk every hour, even if it's a walk around the office. If possible, elevate your feet above the level of your heart so that the force of gravity does not draw fluid into your legs. You can also sleep with a few pillows tucked under your feet.

Based on your answers, you know a lot about reducing swelling in your feet. Foot massage is a great way to reduce swelling. You can also soak in the cool Epsom salt bath for about 15 to 20 minutes. You can wear compression stockings that are made to squeeze your feet and prevent the accumulation of fluid in the tissue. If you are overweight, try to achieve a healthy weight, because extra pounds contribute to swollen feet. You can also make some dietary changes by reducing your sodium intake and increasing your intake of potassium-rich food. Talk to your doctor about taking magnesium supplements.